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How do muscle move bones?

Tips: "Bones Move Muscle":
Roll your abdominal muscles
...Just below the rib cage, the middle abs, behind the belly button and the lower abs below the navel inside pelvic bones The key to abdominal rolls is isolation. Nothing moves on the body but the targeted muscles.  Learning to roll the abdominal muscles addresses each... roll your abdominal muscles

You’ve been mislead! 3 lies you’ve been told that make you fat!
...Give you the truth behind their false statements. Lie: Work those abs in the gym and you’ll have 6-pack abs in no time. Truth: Doing stomach exercises will strengthen your abdominal muscles, but it won't burn body fat to give you that sought after 6-pack.  Getting those ab muscles to show will require you to embrace a diet low in carbohydrates... you?ve been mislead! 3 lies you?ve been told that make you fat!

Tips to help prevent falls
...Reduce the chances of falling. 1)   Regular exercise which includes strength and balance training. Keeping fit is important but strength training helps strengthen bones. Balance training helps keep reflexes sharper. Group exercise is a good way to keep healthy and be social. 2)   Check those medications. Starting blood pressure medications... tips to help prevent falls

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Bones move muscle discussion

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Alfredo 亜瑠布れっど: Physics WIN -
Comment: I can't get enough of this. Of course it should carry the "don't try this at home disclaimer". I'm sure they could run a whole episode of Amerca's Funniest Home Videos of people trying to do this.
Is it possible that there are some hidden cables here? His form seems too perfect as his feet swing around at the end.
Youtube version:
The sequel:
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Mondoweiss on Friendfeed: Bored with the Jews -
Comment: No, Sean. Read the history. READ. Fuck the misinformed GIGO lists. For 300 years--from 1500-1800 AD--North American, Central American, and Latin American Jews considered it sufficient to put their own children almost in harem to marry German, Polish, and Eastern European Jews. History completely ignored the power of highly educated, cultured Jews (modern: from Kiev and Budapest; Middle Ages: Spain; also Eastern Russia [Modern]) in favor of some persecution myth.
MRW -- we agree on that point. I am speaking in general terms about analyzing world history as a whole: it is useful to graph in a precise way the flow of wealth around the globe throughout time among individuals, families, organizations, nations, ethnic groups, religious groups, industries, etc.
MRW -- Do you know if Sephardic Jews had an influential presence in colonial and early American Freemasonry?
I've been through the lists before and have a good idea of what to expect, and very little consists of source documents or good writing based on source documents or good histories. I'm sure that hasn't changed. Besides, I'd like MRW's take.
How credible is this article? "What is the connection between Judaism and Freemasonry?"
"Jews were actively involved in the beginnings of Freemasonry in America. There is evidence they were among those who established Masonry in seven of the original thirteen states: Rhode Island, New York, Pennsylvania, Maryland, Georgia, South Carolina, and Virginia."
"A Jewish Mason, Moses Michael Hays, helped introduce the Masonic Scottish Rite in America. Paul Revere served under him as Deputy Grand Master. There were several other Jews who held the masonic titles in the late 1700's: Solomon Bush in Pennsylvania, Joseph Myers in Maryland and later in South Carolina, and Abraham Forst of Philadelphia in Virginia in 1781. Another Jewish Grand Master was Moses Seixas in Rhode Island from 1791 until 1800. There were many other American Jewish Masons in early American history, including one in George Washington's original Fredericksburg Lodge."
"Jewish Masons played an important part in the American Revolution, with 24 of them serving as officers in George Washington's army. In addition, several helped finance the American cause, including Haym Salomon, a Philadelphia Jewish Mason who with others contributed and raised money for the American war effort and loaned money to Jefferson, Madison, Lee, and others for their personal expenses. Salomon was imprisoned by the British and died in his 40's bankrupt and with penniless heirs."
"There is evidence that Jews, including rabbis, continued to be involved in the Masonic movement in the United States. There have been at least 51 Jewish American Grand Masters. Today there are many Jews active in Masonry in America and other countries. Israel has about 60 Masonic lodges with 3,000 members."
Is that a surprise to you? Research the links between Freemasonry, Seventh day Adventists, Mormons and Jehovah's Witnesses.
Todd. QUOTE. MRW -- Do you know if Sephardic Jews had an influential presence in colonial and early American Freemasonry? - Todd ENDQUOTE. I don't know. But I do know that our understanding of Freemasonry has been re-uglied in this age. General Washington set up office at Fraunces Tavern in NYC when he became Prez and he was waiting for the White House and DC to get designed along Freemasonry principles. It was known in those days that Moorish Science was superior to what the Europeans knew. Read:
MRW -- Freemasonry is a difficult topic discuss because so many sources go off the rails. Maybe the upper-degree Masons are Satanists or Jewish mystics who want to destroy the world, but I tend to doubt this. I do know that there were Sephardi Masons in colonial Georgia, and I they were influential, so I assume that the situation was similar in Charleston, Providence, New York, and other colonial cities where Sephardis were influential.
I knew a guy who was really into Masonry, whose father was a Grand Master of a lodge dating to colonial times, and whose ancestors had been involved with the same lodge since colonial times. The members that I met didn't seem particularly WASPy, but I don't know their backgrounds, other than that one was a Mormon. I doubt that the group was influential in any way, but the lodge did own some interesting artifacts. Overall, it just seemed like a nice group of men who were part of a harmless and dated fraternal order. It was interesting that one member told me that relations with the local synagogues were traditionally good, but were recently in bad shape. Many of the area Jews are Ashkenazi transplants, and he called them SOBs. There was also talk of going to England and researching the archives of the founders and financiers of the colony to "rewrite" the history of the colony's founding. The trip was made but I never knew what the idea was, or if anything came of it. Maybe your claims are right about the Georgia colony also.
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