I Am A Gay Teen And M Dating For The 1st Time But Ve Prob

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Elbow Pain Rehab Video - Brachioradialis Strain

THIS HURTS! What hurts...: Brachioradialis muscle deep to where it comes across the bicep.

. It hurts if I supinate my forearm or try to do any kind of bicep curl. On bad days it hurts to lift a glass of water. It hurts to do pull ups, curls, rowing. It hurts a little less to bench press or shoulder press. It does not hurt to do reverse curls (palms down pronated flexion at elbow). How you hurt it...: Cable rowing (back exercise). When you hurt it...: about 2 months ago. Your pain level (1 is low, 10 is high pain): 5. Your age and overall health...: 48 years old. Generally good health and athletic. I have miscellaneous other injuries, a cervical disc herniation, a hamstring pull, a rotator cuff injury, but I have been working with them and they are less bothersome than the brachioradialis problem. Any other information you feel is relevant...: I had stopped rowing, pullups etc and started to do deadlifts instead. Then came the hamstring pull. I've been working the forearm extensor and flexor muscles instead of curling to see if that helps but it's too early to tell. YOUR INJURY COULD BE... Brachioradialis Strain REHAB YOUR INJURY BY... Stretching: Straighten your elbow and pull your hand straight down. Hold the stretch for 15 seconds and release - do this 2 to 3 times. Go to the point of pain and not beyond - more is not necessarily better. Make sure you stretch both directions and both arms. Massage: Work across and down the muscle fibers that are sore. As you keep working ...

5.03 min. | 4.9384613 user rating

Shoulder Pain Rehab Video - Rotator Cuff Strain

What hurts...: My right shoulder.

. How you hurt it...: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident. When you hurt it...: 2 months ago, however the pain seems to be gradually getting worse. Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain. Your age and overall health...: I am 33 and is good heath. I am not overweight and I try to exercise 4-5 times/week. Any other information you feel is relevant...: Sometimes I feel a "catch" when I try to lift my hand above my head and then it goes away once I get my hand all the way overhead. My arm feels weak with activities out to the side or if I have to hold my arm up for any length of time. YOUR INJURY COULD BE... Rotator Cuff Strain. REHAB YOUR INJURY BY... Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Rotator Cuff Exercise 1: Lie on your right side, on your problem shoulder. With a 3 to 5 pound hand weight move your arm up and down. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop. Rotator Cuff Exercise 2: Lie on the other side, with your problem shoulder off the table. Keeping your elbow in towards your body, with a 3 to 5 pound hand weight, move your arm up and down in a controlled way. Complete 3 sets of 15 repetitions, resting ...

6.17 min. | 4.9010987 user rating

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