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What are different ways to use peanuts?

Tips: "Peanuts Ways":
10 muscle-building tips
...(For example, a 160-pound man should consume 160 grams of protein a day—the amount he'd get from an 8-ounce chicken breast, 1 cup of cottage cheese, a roast-beef sandwich, two eggs, a glass of milk, and 2 ounces of peanuts.) Split the rest of your daily calories equally between carbohydrates and... 10 muscle-building tips

Dietary measures to control acne
...A;major sources are liver, fish oil, carrots, apricot, parsley, spinach, tomatoes, milk, cheese and whole eggs.Vitamin E; major sources are nuts like almonds and peanuts, whole grain, vegetable oils, avocado, green leafy vegetables especially kale.Zinc; Major sources are Lean meat, skinless chicken,... dietary measures to control acne

How to improve your sex drive
...For granolaImproved circulation also means greater erectile response. To accomplish that, go for foods rich in L-Arginine like granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas, and seeds. L-Arginine is helpful for improving sexual... how to improve your sex drive

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