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Sodium Reduction: Time for ChoiceThe vast majority of US adults consume excess sodium, which causes hypertension, a condition that affects nearly 1 in 3 Americans. Hypertension is not only a major contributor to cardiovascular disease, disability, and health disparities, but the treatment of high blood pressure and related diseases costs more than $270 billion annually. Today, people have little control over how much sodium to eat. Of the 3400 mg of sodium the average American consumes daily—more than double the recommended maximum for most adults--nearly 80% is invisible, already in sources such as processed and restaurant foods.. This session of Public Health Grand Rounds will explore the consequences of excessive sodium intake and possible means to reduce sodium intake. Comments on this video are allowed in accordance with our comment policy: www.cdc.gov This video can also be viewed at www.cdc.gov | ||||
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MUSCLE BUILDING SECRET- How to Use Insulin to Build Muscle While Getting LEANER!CLICK TO RETWEET THIS VIDEO: clicktotweet.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter..com [FREE PROGRAM] omarisuf.com [MY WOMEN'S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com We're getting sensitive today. SHUT UP already. DAMN. Even guys cry *cry*. So what? We're getting sensitive about our insulin because insulin is the key hormone to getting bigger and leaner. Insulin is like crack and everybody wants some. Whether your goal is get shredded or buffer insulin is our hormone of choice. Heres some boring nutrition info. Insulin 101 (Black and white) As I said before, a calorie isn't a calorie, its all about nutrition partitioning. Nutrition partitioning is WHAT the body decides to do with what you eat. Its simple, its either stored or used immediately for energy. Better insulin sensitivity makes you more anabolic. How? Carbs become glucose and this glucose is determined by insulin to either be stored as glycogen in muscle which is what we want or converted to a triglyceride and stored as fat! And thats bad. Really bad. If you eat too many of the wrong type of carbs at the wrong times, your body can become more insulin RESISTANT, so you'll store carbs as fat rather than as muscle. So how do you make your body MORE anabolic and more SENSITIVE to insulin? Follow these rules to getting leaner ... | ||||
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