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Vitamin D - Essential and vitally important in our bodyThe sun has never been our body's enemy. Wearing sunscreen is and buying into what the media ads tell us certainly will compromise your health and wellbeing! Once you apply anything to your biggest organ (SKIN) you will also challenge your liver and other organs. And you will stop the all important UVB from naturally reacting with the cholesterol on your skin, which will then produce Vitamin D. Don't wash it off though for at least 48hrs.. Sure wash your essential mid region and under your arm pits, but only use water to rinse yourself. In my opinion the best body assessment you can make is to have your Vitamin D (25 Hydroxyvitamin D) serum levels checked out. If it's true that between 40-60% of the WORLDS population is Vitamin D deficient then I feel we need to empower ourselves. The figure in the UK is much higher than that! Your Vitamin D serum levels (assuming your using the 25-OH method) should be between 40-60 nanograms/millilitre (100-150 nmol/L) Taking 1000 IU/day raises serum levels by approx 7-10 ng/ml (17-25 nmol/L). I take 2000 IUs of Beyond Health's liquid Vitamin D3. Vitamin D2 is 500 times LESS effective. As in your body has to break it down to utilise it effectively. Research includes 275 epidemiological studies and approximately 2500 laboratory studies and a confirmatory randomised placebo controlled double blind clinical trail (Lappe et al) 77%+ All CANCER incidence REDUCTION 50% Colorectal Cancer Incidence reduction, 80% Breast Cancer Incidence Reduction ... | ||||
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Vitamin K2 Sources and its Health Benefitsproducts.mercola.com Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it..These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. | ||||
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